Go Back

Tropical Smoothie Bowl

Servings 2 smoothie bowls


  • 1 scoop vanilla protein powder
  • 1 Tablespoon chia seeds
  • 1 Tablespoon ground flax seeds
  • 1/2 cup water
  • 1 banana frozen, plus about 1 room temperature banana for topping
  • 3/4 cup pineapple diced, plus more for topping
  • 1 orange
  • 1 cup mango chunks frozen, leaving a few extra for topping
  • 1/4 cup macadamia nuts for topping
  • 1 to 2 cups of ice


  • In a high speed blender, combine the protein powder, chia & flax seeds, banana, pineapple, orange, mango, and water, leaving the extra fruits for topping aside. You want to be sure your smoothie is thick enough to eat with a spoon. Adding more ice and using frozen fruits will make for a thick smoothie.
  • Once blended, place in a shallow bowl and top with the fruits and nuts you have set aside. Eat immediately.


© DESSERT NOW DINNER LATER All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-create the recipe, snap YOUR OWN PHOTO and re-write the recipe in YOUR OWN WORDS, or link back to this post for the recipe.