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Pineapple Orange Banana Green Smoothie

Servings 1 large smoothie


  • 1 handful spinach
  • 1 frozen banana
  • 1 cup frozen pineapple chunks
  • 1/4 cup mandarin orange segments (fresh or canned in their juices)
  • 1 cup milk (cow, almond, coconut, rice, etc. I used almond.)
  • 1/2 Tbsp chia seeds
  • *Optional: additional ice for texture


  • Combine all ingredients into a blender.
  • Blend on high until everything is mixed thoroughly.
  • Pour into a cup and enjoy!


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