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Sweet Potato Hash

Servings 1 serving


  • 1 tsp coconut oil (use up to 1 Tbsp of coconut oil for more flavor)
  • 1/2 cup diced red, yellow, and or orange bell peppers (I used mini sweet peppers, which is about 3 mini peppers)
  • 1/2 cup diced onion
  • 1 cup sweet potatoes, peeled, diced, and steamed in the microwave for 5 to 6 minutes, stirring halfway
  • 1 large egg
  • Salt and Pepper, to taste


  • Heat oil in a large skillet. Add peppers, onion and sweet potatoes. Sauté for 5 minutes or so until tender, and starting to brown. Season to taste with salt and pepper.
  • In a separate small skillet, fry the egg as desired. Season with salt and pepper.
  • Top hash with the fried egg and enjoy hot.


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