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Seven Layer Burritos

Servings 8 Servings


For the Guacamole:

  • 4 medium ripe avocados
  • 3 Tbsp lime juice
  • 1/2 (4oz) can diced jalapeños* (will use the rest in the pico de gallo)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/2 bunch cilantro, chopped* (will use the rest in the pico de gallo)

For the Pico de Gallo:

  • 1/2 purple onion, diced
  • 3 tomatoes, seeded and diced
  • 1/2 bunch cilantro, chopped
  • 1/2 (4oz) can diced jalapeños
  • 1/2 tsp salt
  • 1 Tbsp lime juice

Other ingredients:

  • 2 (16oz) cans fat free refried beans
  • 1 package (8) burrito size flour tortillas
  • 2 cups shredded cheddar
  • 1 cup light sour cream
  • 1 head green leaf lettuce, chopped
  • 1 (6oz) can medium black olives, sliced


  • Make the guacamole by cutting the avocados in half, removing the pit, and scooping out the flesh into a medium sized bowl. Mash avocados with a fork or potato masher. Add lime juice, diced jalapeños, salt, pepper, garlic powder and chopped cilantro. Mix well.
  • Make the pico de gallo by combining the diced purple onion, seeded and diced tomatoes, chopped cilantro, diced jalapeños, salt and lime juice in a bowl. Stir well.
  • Place refried beans in a bowl and heat in the microwave for 3 minutes or more, stirring occasionally, until hot.
  • Spread a layer of beans on a burrito size flour tortilla. Then add a layer of guacamole, pico de gallo, shredded cheddar, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!


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