Black Bean Soup

Here is a super quick hearty soup to have when you are trying to eat better. Don’t forget the sour cream & any other toppings you like! This dish is fast, tasty & filling.

Black Bean Soup
Black Bean Soup

Black Bean Soup


  • 4 cans of black beans, drained & rinsed (3 for puree, 1 for hearty filling)
  • 1 can low-sodium chicken broth
  • 2 cans Rotel, mild (1 can for puree, 1 for hearty filling)
  • 1 1/2 cups frozen corn
  • 1 Tbsp lime juice
  • 1 Tbsp Hidden Valley Ranch Mix
  • Sour cream, cheese & any other desired toppings


  1. Blend 3 of the four cans of beans with 1 can of chicken broth & 1 can of Rotel. (Depending on the size of your blender you may need to split it up. I used my Ninja and it all fit in the large pitcher [about 6 cups])
  2. Put puree in a large stock pot over the stove. Add the last cans of black beans & Rotel, the frozen corn, & the lime juice & ranch mix.
  3. Warm over medium heat until heated through. About 5-10 minutes. Stir occasionally so the bean puree doesn't burn the bottom.
  4. Serve with sour cream, olives, avocados, cheese, & tortilla chips.
Recipe altered from Or So She Says